Best Health and Fitness Apps of 2025: Top Picks for Every Lifestyle

Your smartphone has become an essential tool for maintaining a healthy lifestyle. In 2025, the health and fitness app market is booming: from at-home workout guides and nutrition trackers to all-in-one wellness solutions with meditation and AI-powered support. Here are the best health and fitness apps of 2025 to help you monitor your body and well-being.

Nike Training Club

Official Nike Training Club website

Nike Training Club offers hundreds of workouts led by Nike experts-ranging from cardio and yoga to strength training and stretching. It's perfect for both home and gym sessions.

• Pros: Professional guidance from certified trainers; tailored programs for every fitness level; sleek, user-friendly interface.
• Cons: Some features are locked behind a subscription; limited nutrition tracking tools.

Recommendation: Ideal for anyone wanting structured workouts and motivation from Nike, whether at home or in the gym.

Read our 2025 Nike Training Club review

MyFitnessPal

Official MyFitnessPal website

MyFitnessPal is the top choice for tracking nutrition and calories. With a database of millions of foods, it automatically calculates your macros and helps you stay on track.

• Pros: Massive food and meal database; easy-to-use food and water diary; integrates with fitness trackers and smartwatches.
• Cons: Many features require a paid version; the interface can feel overwhelming for beginners.

Recommendation: Perfect for those aiming to lose weight or manage nutrition, especially when paired with a fitness tracker or smartwatch.

Full MyFitnessPal 2025 review

Freeletics

Official Freeletics website

Freeletics delivers personalized training plans powered by artificial intelligence. It's designed for those seeking fast results and prepared for challenging workouts.

• Pros: AI-based workout selection; versatile: cardio, HIIT, and strength training; strong motivational elements.
• Cons: Most features require a premium subscription; workouts can be too intense for beginners.

Recommendation: A great pick for those wanting maximum intensity and fully personalized plans, especially outside the gym.

Discover our Freeletics 2025 overview

Seven (7-Minute Workout)

Official Seven website

Seven is made for those with little time-each session lasts just 7 minutes and requires no equipment.

• Pros: Short, effective workouts; very simple to use.
• Cons: Limited number of exercises; may not be enough for advanced users.

Recommendation: Best for busy individuals seeking quick, minimal-effort home workouts.

FitOn

Official FitOn website

FitOn features a wide range of free workouts and social features, including online challenges.

• Pros: Large selection of free classes; community motivation and online challenges.
• Cons: Some features are subscription-only.

Recommendation: Great for those who enjoy working out with friends and being part of a supportive community.

Centr (by Chris Hemsworth)

Official Centr website

Centr combines workouts, nutrition, and meditation for a holistic approach to wellness.

• Pros: All-in-one wellness solution; intuitive interface.
• Cons: High subscription cost.

Recommendation: Ideal for those seeking a comprehensive wellness program-not just workouts, but healthy living overall.

Apple Fitness+ and Strava

Apple Fitness+ is tailored for Apple Watch owners and offers seamless integration with the Apple ecosystem.

Official Apple Fitness+ website

Strava stands out as the best app for runners and cyclists, providing detailed tracking and a vibrant athletic community.

Official Strava website

How to Choose a Fitness App in 2025?

• For home and gym workouts with expert plans: Nike Training Club
• For nutrition and calorie tracking: MyFitnessPal
• For AI-driven personalized training: Freeletics
• For busy people with limited time: Seven
• For social workouts with friends: FitOn
• For a holistic wellness approach: Centr
• For Apple Watch users: Apple Fitness+
• For runners and cyclists: Strava